push press

The above video is old school as it gets in the CrossFit world. It’s from a Level 1 seminar in the early days of CrossFit well over a decade ago. …

Oh, how quickly things can change! Before you begin to think you have a clear grasp on your reality let’s play a mind game. I want you to take an assessment …

I pick and choose my battles. As a small business owner, free time is sparse. So, engaging in conversation every time someone questions something I believe in would paralyze me. …

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …

Though the stars aligned and FFOTB is thrilled that we will not have to cancel a single class session this holiday season, we realize that doesn’t mean you all aren’t …