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Malleable Adults

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Oh, how quickly things can change! Before you begin to think you have a clear grasp on your reality let’s play a mind game. I want you to take an assessment

Training Tears

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I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real

Training on the Road

Though the stars aligned and FFOTB is thrilled that we will not have to cancel a single class session this holiday season, we realize that doesn’t mean you all aren’t