power athlete

Change Direction? Toes Forward

Yesterday’s training includes a change of directions. Be careful to confuse the dynamic, complex, and seemingly more free movement of running as somehow having movement standards of less importance of,

Help Us Fight Pediatric Cancer

Neuroblastoma isn’t just a horrible pediatric cancer that strikes early and hard, it hits us close to home. Each year we join our friends at Power Athlete HQ in support

Move Some Dirt

Our friends at Power Athlete HQ have as good of an understanding of physical development as anyone. The founder, John Welbourn, has said, “Getting strong is like moving a pile