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A Spectators View

As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends

Smiling at Failure

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with

Disagree to Disagree

We’ve got to believe in something. Where do you draw the line in the sand?  I’m not saying you need to pray at the FFOTB altar just because I do,