Is This a Blip on Your Radar Screen?
A few weeks back I posted an intriguing question to Facebook, mostly to spark some thinking. It worked. The question was: “Is eating well and exercising for two years only …
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A Spectators View
As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends …
Smiling at Failure
I am 30 years old and I’m not claiming to know a lot, but I do know a few things. I know that I fail all the time, even with …
Disagree to Disagree
We’ve got to believe in something. Where do you draw the line in the sand? I’m not saying you need to pray at the FFOTB altar just because I do, …