mental skills

[VIDEO] The Grind

Ok, so maybe you all aren’t 19 year old collegiate baseball players. I’d like you to take this in, nonetheless. I was originally drawn to this master piece because I

State of Mind Injuries

Have you ever really thought about the importance one’s state of mind is? Take that one step further, have you ever realized how much we neglect that importance? Let’s use

Fitness Between the Ears

What’s the biggest shift in your life since taking on Functional Fitness on the Bluffs? For some, it’s the simple fact that their shrinking waistline has required a new wardrobe.

Always Enough

In college, our hitting coach, Jay Johnson, was an incredible coach. His specialty was mental skills. In baseball, hitting provides as much injustice, frustration, and unrequited love as one can