Learn with Someone

There are many ways to learn, but experience remains one of the best. Learning something by yourself is a commendable effort, but learning with someone else can accelerate learning and

Fitness in the Field

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Studies show that students perform better if they take a test in the same room that they learned the material in. Environment truly does influence us, but what good is

Coach’s Prep Course Holds Standard

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Since our opening, a handful of weeks ago, we’ve had probably a baker’s dozen trainers and fitness professionals inquire about coaching here. Whether it be about coach classes or just