fitness

I’m not into poetry. I do have a favorite poem, though. Rudyard Kipling’s “If” should be mandatory reading, if you ask me. Rather than have you read the whole thing. …

During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this …

For the past few years, I’ve been fortunate enough to travel the country coaching the CrossFit Strongman Trainer Course for Rob Orlando and CrossFit HQ. We’re pleased to announce that …

Let me begin by saying, I’d like to think that I have pride in coaching and practicing quality movement. Furthermore, much of the movement practiced by most people participating in …

The only sport I really played taught me a valuable lesson. Baseball taught me the monotonous truth that every damn day is the same. There was no Friday Night Lights. …