cue

“Knees out.” “Stand tall.” “Reach!” “Drive!” “Shoulders back and down.” Hearing these things will not make you stronger. I apologize. Cuing is important, don’t get me wrong. The idea is …

How long will it take you to get fit? I mean really fit, and I’ll let you be as optimistic as you want, even if it means you’re not being …

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the …