conversation

Life with an infant is full of new things. Everything for her is a first, and pretty much everything for us as parents is a first, as well. We’ve got …

At 1,300 words per minute, our self-talk has a huge effect on what happens both in our heads and in our lives. I’m confident that it wouldn’t take me all …

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …