bootcamp

The mind is a dangerous place. The capacity for destruction is equally as powerful as the capacity to overcome. In today’s day and age, few careers offer any opportunity to …

Sport, like in life, isn’t about what’s on paper. If sports were played by the rules of Excel spreadsheet analytics, what joy could we find in outcomes we already knew …

There’s no door to get in, or even one to slam as you leave. There won’t be “that guy” with his headphones on creeping everybody out in the corner. There’s …

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with …

We have a term in the Crossfit world called, “your goat”. A “goat” is something that you despise and try to avoid at all costs, usually because we know it is …