Friday Night Lights are HERE!

Friday Night Lights are HERE!

11

Oct

2019

**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday**With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our annual Friday Night Lights event. While all GPP classes will be taking on the Open workout, which will be announced ...
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For Sensation

For Sensation

10

Oct

2019

Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution?Imagine a push press with violent arm extension, but no hip extension..Double unders with a higher jump, but slower landing time..A 2000-word written apology, in lieu of a heartfelt “I’m sorry,” said face- ...
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2019 CF Games Open is Coming

2019 CF Games Open is Coming

4

Oct

2019

The 2019 Reebok CrossFit Games is an international competition searching for the fittest man, woman, and team on Earth. The first step in this journey is an online invitational called the CrossFit Open, which begins next Friday October 10th and will run until November 11th. The event is open to athletes of al ...
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FREE Community Workout

FREE Community Workout

2

Oct

2019

We are proud to announce that we are opening our doors this Saturday for a FREE Community Workout. This monthly tradition is open to both members and non-members alike. The format is a longer, special 90-minute session from 9:00-10:30am.This is a wonderful time to bring friends and family to see what we're all about.  ...
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Three DEUCE Gyms to Support Wade’s Army

Three DEUCE Gyms to Support Wade’s Army

23

Sep

2019

We’re locking arms with DEUCE Backlot and DEUCE Athletics to raise funds for the families affected by neuroblastoma, which is a horrible pediatric cancer. Our friends at Power Athlete HQ started this non-profit, Wade’s Army, after neuroblastoma took the life of a family friend’s chil ...
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BIRTHFIT Seminar Comes to DEUCE

BIRTHFIT Seminar Comes to DEUCE

18

Sep

2019

We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar designed to educate and empower movement professionals in their work with pregnant and postpartum women. Coaches, per ...
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Breath & Exposure Seminar Saturday

Breath & Exposure Seminar Saturday

10

Sep

2019

Join us this Saturday from 9am until Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

5

Sep

2019

We invite both members and non-members alike to a FREE community workout this Saturday starting at 9am. This is a 90-minute class that is perfect for introducing friends and family to what DEUCE is all about. Since the class is 90-minutes, we won’t be having our regularly scheduled 10am class. If you want to train General ...
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[VIDEO] ‘Going Right’ in Groups

3

Sep

2019

The topic of the final meeting for the World’s Best Book Club (that requires no reading) was the collective expression of Going Right. While the book is very introspective in nature, Going Right can be expressed in collective ways, as well. This means families, teams, organizations, and entire communities can “go right ...
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Labor Day

Labor Day

2

Sep

2019

**Classes Closed for Today’s 10am Labor Day Workout**Before you head to your Labor Day plans at the beach or a BBQ, we invite you to join us for a special workout in the yard at 10am. The workout will be a hero workout named after a fallen service man or woman. As always today’s effort will be coached a ...
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