Martin Luther King Jr Schedule

Martin Luther King Jr Schedule

20

Jan

2020

As we celebrate the heroism of Dr. Martin Luther King Jr. as an immortal activist and leader of the Civil Rights Movement, we want to share a special schedule with you. We will have a normal morning schedule with a special hero workout at Noon. Our schedule will be as follows:6:30am - General Physical Preparedness (G ...
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SUPERLATIVES: UNITS OF RHETORICAL REFERENCE

SUPERLATIVES: UNITS OF RHETORICAL REFERENCE

17

Jan

2020

Remember superlatives in your high school yearbook? Best Smile, Best Dressed, Most Athletic, Most Likely to Succeed… you know the ones. High school nostalgia aside, (you’re welcome), consider the common superlatives you hear or use in the gym. Fastest time? Heaviest weight? Most work accomplished in X amount of time?Tak ...
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Pro Shop: DEUCE Joggers

Pro Shop: DEUCE Joggers

16

Jan

2020

We’re doing the Pants Dance, people. Our newest DEUCE Pro Shop drop is the DEUCE Jogger. These joggers are unisex sizing and come in two different colors. Whether you’re rocking them in the gym, the grocery store, or they double as pajamas one thing is certain. You’ll be holding the standard! SHOP NOW.L ...
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The One Thing Every Runner Must Do

The One Thing Every Runner Must Do

15

Jan

2020

It’s ironic that much of the often-controversial conversation around running technique surrounds the “strike”, or when the foot hits the ground after flight. This, of course, is at the heart of the conversation about heal strikes versus landing in the toes and the more contemporary compromise: the mid-foot strike. A s ...
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Your Little Demon & My Little Demon

Your Little Demon & My Little Demon

14

Jan

2020

How interesting, that so many of us attempt to rationalize shortcoming(s) as “I get in my own way,” or some degree of “I’m my own worst enemy” … when really, it’s not the minority of people saying this, but the majority. Like small-talk musings on the weather, perhaps it’s time to upgrade the all-too-au ...
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Concentric Heaven

Concentric Heaven

13

Jan

2020

Our muscles contract three ways. Concentric contractions represent the shortening of a muscle and is often signified by raising the load. Eccentric contractions are the type of contraction that lengthens a muscle and is often signified by the lowering of the load. Isometric contractions place our muscles and the load at an ...
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POLL: Customize Your Clean!

POLL: Customize Your Clean!

10

Jan

2020

If you stumbled across a loaded barbell and your life depended on getting that barbell to your shoulder, how would you do it? For anyone who is slightly proficient with strength and conditioning, your answer is likely some variation of a clean. The clean, of course, is the movement made famous by the Olympic sport of weight ...
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Revisiting Our Controversial Debate

9

Jan

2020

I wanted to take a moment to revisit the controversial question we posed via video back on October 3, 2019. While the intention of the post was to force perspective challenging thoughts, we didn’t offer any answers ourselves. After some time to let the conversation subside, I figured I’d add my thoughts. I original ...
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Live Screening: DEUCE Diaries Finale

8

Jan

2020

Did you know the culminating episode of the DEUCE Diaries was used by its creator, Melanie Lim, to apply to Stanford Film School? We are screening the 17-minute film tonight at the garage at 7:30pm.This final episode featured the remarkable story of own own Meredith Miller. It would be hard to imagine where she’s been, ho ...
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DEUCE Breath & Exposure Seminar Saturday

DEUCE Breath & Exposure Seminar Saturday

7

Jan

2020

Join us this Saturday from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure.&nbs ...
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