Whole Life Challenge 2013: Unveiling the Prizes

Whole Life Challenge 2013: Unveiling the Prizes

19

Mar

2013

You've heard us beat our drums and the "Play to win!" tag line. Surely, this challenge is not about any real tangible winnings as everyone who plays to win will walk away with priceless improvements in how the look, feel, and perform. In addition, we all will live a post challenge life knowing things like: 1. Eating clean i ...
Read more

‘World Joy Day’ Set to Pack the House Wednesday

‘World Joy Day’ Set to Pack the House Wednesday

17

Mar

2013

Mark your calendars! This Wednesday lululemon is teaming up with us for 'World Joy Day.' What this means for you is that every student will be able to take Wednesday's 7AM class for FREE!Tell a friend or two because we'll be sure to have a workout friendly for a record class size. The atmosphere should be i ...
Read more

LA Marathon Cruises into the Fake Gym

LA Marathon Cruises into the Fake Gym

15

Mar

2013

Join us this Sunday at 10 AM at the corner of Ocean and Georgina to see this years LA Marathon action. Not only is the world famous event coming right through our stomping grounds, we've got some family and extended family members taking the marathon that could use a little push down the home stretch.'The Nation's' own Niki ...
Read more

You Aren’t Dead Yet, and That’s the Point

You Aren’t Dead Yet, and That’s the Point

14

Mar

2013

Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let's see if I can convince you with logic that you're more of a master at this stuff than you think. Let's start with a very basic idea. Technically, it's THEE most basic idea of human n ...
Read more

The Best Students: A Coach’s View

The Best Students: A Coach’s View

13

Mar

2013

Have you ever wondered from a coach's perspective what makes a great student? There is a difference, you know? Students evaluate themselves by their workout scores, their strength, and their skill set. Sure, students may take into account someone else's character or their ability to crack quality jokes at 7 AM, but the stud ...
Read more

Essential Weightlifting

Essential Weightlifting

12

Mar

2013

This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals' Facebook page to reflect a dynamic  that is nearly universal in our population.I was inspired to portray this idea after a conversation I had. In reality, I've had the same conversation a few hundred times. Peop ...
Read more

Nousuon’s New Cuts: Grass Finished Beef

Nousuon’s New Cuts: Grass Finished Beef

10

Mar

2013

Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that would accompany my protein of choice, and finally I’ll choose a substantial fat source. I take my food seriously. And, in my experience, the hardest of th ...
Read more

Leave Your Mark

Leave Your Mark

8

Mar

2013

Just this afternoon I was in a meeting with the CEO of a well respected brand. If you're a fan of Whole Foods, there's a good chance you'd recognize his work. Though we've been coordinating for some time via conference calls and emails, this was our first face to face encounter. We were meeting about a project for my compan ...
Read more

Clarifying Cholesterol

Clarifying Cholesterol

7

Mar

2013

I was asked earlier today about the dangers of eating too much red meat. I knew that red meat is not unhealthy, but I was a bit shady on the exact reasons for this. Since the Whole Life Challenge has started I constantly find myself in conversations such as this. I used to plead total ignorance to issues such as this and fo ...
Read more

2013 Reebok CrossFit Games are HERE!

2013 Reebok CrossFit Games are HERE!

6

Mar

2013

With all this buzz in the air about competition since our ladies led the charge at 'Femme Royale' on Saturday, I'm thrilled to be the bearer of more good news. What if I told you that you could pin yourself up against over 100,000 other athletes of all ages, fitness levels, and abilities around the world?Well, you can! The ...
Read more