Our Products are Tools; Not Fitness

Our Products are Tools; Not Fitness

14

Feb

2013

In the same way that DEWALT hasn't built a single house on the market, we haven't improved anyone's fitness in our entire history. I'm sure that you can't wait for what cliche message in store to follow up such a statement, but I think you'd be surprised at how truthful this concept really is.For those of you that have been ...
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The Nitty Gritty: WLC 2013

The Nitty Gritty: WLC 2013

12

Feb

2013

Can you feel it? This train is coming whether you’re on board or not.  The Whole Life Challenge may in fact be the most comprehensive look into your health and lifestyle thus far. And, what better way to take the on that than with an entire community behind you?Got Questions? We will hold our Pre-Game Huddle this ...
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Running: America’s Most Dangerous Exercise Tool

Running: America’s Most Dangerous Exercise Tool

11

Feb

2013

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was almost too much to handle. Here you've got the strength and conditioning coaching (me) showing up to fine tune his running mechanics and endurance output, while a hea ...
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Nutrition Experiment: Carb Backloading (3 of 3)

Nutrition Experiment: Carb Backloading (3 of 3)

8

Feb

2013

In this third and final installment chronicling my experimental dive into carb backloading, both "dirty" and "clean," I'll discuss my attempt at a period of "clean" CBL and the overall takeaways from the strategy. Regardless as to whether you're interested in trying this stuff out or not, I think it's worthwhile to at leas ...
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Creating an Atmosphere of Success

Creating an Atmosphere of Success

7

Feb

2013

In the same way that you wouldn't encourage a newly sober man or woman take on bar tending for the first time, you wouldn't want someone with weight-loss goals to live in a house full of processed foods and sugar. Our surroundings affect us so much. Even the people around us have a strange ability to skew our behavior.I'm s ...
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FFOTB Presents: The Whole Life Challenge!

FFOTB Presents: The Whole Life Challenge!

6

Feb

2013

Those of you that played The Route 56 Challenge with us last year already know. It's that time of year again. We are announcing our giant lifestyle challenge of the year. Check it out! The Whole Life Challenge is something that I firmly believe should be played by everyone, at least once. I've played the game three dif ...
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Are You Frugal with Your Health?

Are You Frugal with Your Health?

5

Feb

2013

I don't care to engage in a political debate on the internet. So, when I mention health care I don't want your mind to wander to whatever political camp you belong to and prevent you from hearing my message. You see, I grew up lucky. My parents we're (and still are) rockstars. We had insurance. They would jump in front of a ...
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Fresh Out of Fancy

Fresh Out of Fancy

4

Feb

2013

Last Wednesday, the workout of the day was arguably one of the best workouts we've ever done. From a sheer adaptation standpoint and a fitness standpoint, it was powerful to say the least. It was the kind of workout that meets everyone right at their level and makes them a better athlete undoubtably.What was the workout, yo ...
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Fail Proof

Fail Proof

1

Feb

2013

What if you couldn't fail? Would this change how you approached your day, your life, your goals, and  other important decisions that you have to make?If you're going to sign up for something this lofty, something this crazy, the things that you are proposing must be of epic proportions. Maybe a dream that you have may come ...
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FFOTB Presents: Self Defense with Tait Fletcher

FFOTB Presents: Self Defense with Tait Fletcher

31

Jan

2013

Some time ago I shared a story about my altercation with a potential thief on my property in a blog called, "Harder to Kill."  Here I am thinking I'm batman and saved the day with my heroine actions, and within hours I had a good friend and expert in the matter, Tait Fletcher, remind me just how dumb I was for taking the ...
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