A Real-life Bad Baseball Dream

6

Dec

2019

Have you ever been the butt of a joke in front of thousands of people? There are some scenarios that you think would be so embarrassing and demoralizing that there’s just no coming back from it. This specific instance might bring about a chuckle for you, but it didn’t for Matt Clark. It was maybe the first time I’d se ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

5

Dec

2019

This Saturday marks the first Saturday of the month, which means we’re opening up our doors to the public. The FREE Community Workout begins at 9am. The 90-minute workout is open to both members and non-members for an inclusive, challenging workout.The energy is great at the special workouts, so feel free to bring a frien ...
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Coachability Trumps Willpower

Coachability Trumps Willpower

4

Dec

2019

I want to let you in on a secret. Training isn’t simply arithmetic. If it were, Orange Theory would work and you could stubbornly willpower your way to super human capacity but that’s not what happens, is it? One of the things that gets in the way of straight line progress is skill uptake. If you consider that all movem ...
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‘World Famous’ Holiday Party Thursday

‘World Famous’ Holiday Party Thursday

3

Dec

2019

It’s December, people. And, if you can’t believe it, there’s more. This Thursday is the 2019 DEUCE Holiday Party!Join us at The Mar Vista this Thursday starting at 7pm this Thursday December 5th. The owners of The Mar Vista and staff have graciously opened their doors to let us celebrate the holidays an ...
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DEUCE Does Cyber Monday

DEUCE Does Cyber Monday

2

Dec

2019

We’ve dropped two new collections in the last couple weeks and you’re in luck because it’s also Cyber Monday!You can take advantage of our Cyber Monday sale with any purchase on the site. All purchases get FREE access to our DEUCE Travel Workout eBook!The eBook is a resource for students of any fitness level to t ...
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Thankful Connection from Berlin to Venice

Thankful Connection from Berlin to Venice

27

Nov

2019

**NOTE: We will be closed from 1PM Wednesday until Monday Dec. 2nd**There’s a specific apartment complex in Berlin that was a magamaise of misfits, outcasts, and social enemies. It’s in an area called Kotti and because it serves as a protruding neighborhood along the zigzagging line of the Berlin wall, ...
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[VIDEO] Taking the ‘Hard Way’

26

Nov

2019

Brian “Tosh” Chontosh is one of the best men I know. It’s worth mentioning that I’d have written that sentence just like that without knowing any of his accolades, too. It’s no surprise that we’d been friends for nearly two years until I learned (from someone else, of course) that he is a legendary American ...
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Assumptions EXPOSED!

Assumptions EXPOSED!

25

Nov

2019

If you’re reading this, some percentage of your behavior is run by assumptions you’re making. What’s an assumption? It’s an idea you’ve decided is true when in reality the verdict is still out. The interesting thing about assumptions is because we’ve decided on their truth, these assumptions guide our decision m ...
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You Can’t Rush Special (Forces)

You Can’t Rush Special (Forces)

22

Nov

2019

Politics aside, the United States military is the largest, most heavily funded fighting force in the world. That’s an objective fact. Another objective fact is that since the attacks on September 11th, the Pentagon has emphasized and demanded an increase in Special Operations fighters to fight the War on Terror. Since thi ...
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Consideration: Total Volume of Training

Consideration: Total Volume of Training

21

Nov

2019

The driver of progress for people new to training with us is most notably comes from an increase in quality and intensity of training compared to what they did before coming to DEUCE. By and large, even folks who have a history of working out realize they haven’t been moving well and they haven’t bee ...
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