PODCAST: GymOS by PushPress

PODCAST: GymOS by PushPress

5

Mar

2020

It was a pleasure to sit down with PushPress founder, Dan Uyemura, and talk about everything we are doing at DEUCE. The two companies run in parallel. I remember being in the coffee shop in the early days of DEUCE and bumping into Dan and his partners. They were brainstorming the project that would become PushPress. We ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

4

Mar

2020

Please note we won’t have our regular 10am GPP class this Saturday, because it’s FREE Community Workout time! That means, like every first Saturday of the month, we have a FREE Community Workout open to the public starting at 9am. The 90-minute class is perfect for beginners and experienced students alike. Bring fr ...
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Ladies Only Deadlift Event

Ladies Only Deadlift Event

3

Mar

2020

All women from the community are invited to join us March 14th from 11:30am to 2:00pm. This ladies only event will feature instruction, community fun, and heavy lifts in the yard. It’s important to us to be a place of empowerment and this event will embody that specifically. Please help us share the word and you can ...
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The Bohr Effect: A Compound Love Story

The Bohr Effect: A Compound Love Story

2

Mar

2020

The Bohr Effect is a physiological phenomenon that explains how an increased tolerance for carbon dioxide improves the body’s ability to utilize oxygen. The most critical factor that facilitates this utilization is a lower blood pH.If that sounded cool but just flew over your head, know this: improving your tolerance ...
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Benavidez Demonstrates Levels of Humanity

28

Feb

2020

I’m not sure who needs to watch this, but there are levels to the human will. This man is made of the same things you are. He has inside of him wonderful traits and less-than-admirable ones just the same as you do. Mr. Benavidez developed the parts of him that would later earn him one of the most remarkable Medal of Honor ...
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DEUCE Yoga to Return

DEUCE Yoga to Return

27

Feb

2020

After a remarkably successful pop-up last month, we will offer two additional pop-ups for DEUCE Yoga at the garage in March. These four pop-ups with Yogi Debbie Steingesser will be available via a drop-in fee. Our intention is to gather both interest and feedback as to how to roll out the course offering indefinitely.  ...
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Making Sense with Self-Talk

Making Sense with Self-Talk

26

Feb

2020

Every moment you move through the world, you’re using sensory tools to perceive your reality. While no combination of sensory systems can perfectly perceive reality, we’re making a valiant effort. Many of these systems you know well. Consider sight, hearing, touch, taste, and smell are critical components for our percep ...
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Nearing Warhol with Personability

Nearing Warhol with Personability

25

Feb

2020

I remember reading the MLB Scouting Report for a teammate of mine in high school, DJ Lewis. He was a man amongst children. He came from a passionate, loving, and strict Jamaican family. In his write up from the MLB Scouting Bureau it listed the usual details about his skills and physical attributes, but it also described hi ...
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DON’T MAKE ME META MODEL YOU

DON’T MAKE ME META MODEL YOU

24

Feb

2020

At the beginning of every Breath & Exposure Seminar, I take a minute to articulate the particular tone & style of language that I’ll be attempting to deliver information from. Specifically, I’ll share a spectrum of the following two extremes: a meticulously critical (think: sterile) scientific lens, and an excep ...
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Injured People: Meet at the Gym

Injured People: Meet at the Gym

21

Feb

2020

In plain English, not even injury is a good reason to stay away from the gym. Read that one more time. After visiting DEUCE Hall of Famer, Scott Pellegrino, in the hospital after being life-flighted away from his motorcycle crash and miraculously surviving an ensuing coma, I realized I was witnessing someone on the back end ...
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