[VIDEO] Your Relationship with Dissatisfaction

14

Feb

2019

I hate to break it to you, but we’re hardwired for dissatisfaction. We have images in our head that guide our action. Meanwhile, our actionable results almost never match these idealistic visions or mental representations. The result? Dissatisfaction.Rather than be upset or derailed by the inevitable, maybe you can use it ...
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Coach’s Prep Open House

Coach’s Prep Open House

13

Feb

2019

For the first time ever we're opening our coaches developmental, Coach’s Prep, program to the public for a two hour workshop. Whether you're a personal trainer, a gym owner, or simply interested in coaching other people you can learn specific techniques to evolve your coaching and the skills of others.The two hour event w ...
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What’s your Quality?

What’s your Quality?

12

Feb

2019

“Once I have ‘X,’ then I’ll be happy/fulfilled/peaceful/in love with my life...” It’s incredible how the mind works and even more incredible how easily we believe the constraints we have built in our own.“Once I have a six figure salary, then I’ll be free.”“Once I find my purpose in life, then I ...
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The Third, Fourth Year Trap

The Third, Fourth Year Trap

11

Feb

2019

Sometimes there’s a phenomenon happening around you that you just can’t see until it’s visually made clear. That is exactly what happened for New Zealand’s first CrossFit gym owner, Darren Ellis, in his thriving business.I’ve known Darren since 2010. It was his first year competing in the CrossFit Games and we’d ...
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DEUCE Presents: Friday Night Lights

DEUCE Presents: Friday Night Lights

8

Feb

2019

The 2019 Reebok CrossFit Open is an global fitness invitational that features hundreds of thousands of competitors who are looking to test their capacities. The event is comprised of one workout per week for five weeks. Athletes submit their scores online, which tabulates a world-wide leaderboard that can be sorted by a num ...
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UPDATE: More Specialty Options

UPDATE: More Specialty Options

7

Feb

2019

We want to make coming to DEUCE Garage as rich of an experience as walking onto campus at Harvard. It should feel like no matter where you look there are deep rabbit holes of excellent learning opportunities. This is why general physical preparedness (GPP) is our core focus, but, like a university, you can study a number of ...
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You Said It, We Didn’t Hear You

You Said It, We Didn’t Hear You

6

Feb

2019

We all have heard it. Most of us have said it, too. Communication is critically important. What is humbling to learn is that despite our best efforts, much of what we intend to communicate isn’t heard. In fact, the human experience takes in information in extremely ineffective ways through our senses. Our biases, perspect ...
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Specialty Course: DEUCE Performance

Specialty Course: DEUCE Performance

5

Feb

2019

The time has come where the most committed, most prepared students have an opportunity to level up. We’re proud to introduce a new specialty course called DEUCE Performance that addresses the conversation of the sport of fitness. Students who take advantage of this course can expect programing and gym access that will dev ...
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No Matter the Journey, Lock Arms

No Matter the Journey, Lock Arms

4

Feb

2019

I find that human beings like to huddle together. We huddle together because community is an evolutionarily reinforced asset that paid huge dividends in the game of life when the name of the game was simply survival.While we huddle together in a myriad of different subgroups based on geography, religion, preferences, etc, I ...
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Fully Chew Ideas, Digest Learning

Fully Chew Ideas, Digest Learning

1

Feb

2019

True understanding comes not by looking forward, but, rather, in looking back. Reflection is a powerful tool in any avenue of learning, including movement.When you leave class and move on with your day does the training you’ve done stay in a container in your mind only to be reopened the next time you’re in the gym? Or, ...
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