6/14/19 - DEUCE Performance Granite Games Invasion

The Granite Games are a CrossFit Games sanctioned qualifier that take place each year in Minnesota. This year featured a new face. Our very own Coach Christopher Piñedo joined a super team to go up against the fittest teams in the sport on one of the sport’s biggest stages.

If you’re interested in competition at any level albeit beginner or advanced, DEUCE Performance is for you.

Inquiries: nick@deucegym.com

 

Logan Gelbrich

@functionalcoach

6/14/19 WOD

Complete 3 rounds for quality of:

30-40-50 Unbroken Double Unders

12 Single Leg KB RDL

6 DB Push Presses

 

Then, AMRAP 5

10 Power Cleans (115/80)

10 HSPU

 

-Rest 3 minutes-

 

AMRAP 5

 

10 Power Snatches (115/80)

10 Chest-to-Bar Pull Ups

 

-Rest 3 minutes-

 

AMRAP 5

10 Thrusters (115/80)

10 Burpees Over-the-Bar

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