3/3/20 - Ladies Only Deadlift Event

All women from the community are invited to join us March 14th from 11:30am to 2:00pm. This ladies only event will feature instruction, community fun, and heavy lifts in the yard. It’s important to us to be a place of empowerment and this event will embody that specifically. 

Please help us share the word and you can find more details here

 

Logan Gelbrich

@functionalcoach

3/3/20 WOD

5-5-5-5

Hang Clean

 

“DT”

Complete 5 rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks 

 

Finisher:

 

12-12-12

GHD Hip Extension

 

12-12-12

Barbell Sit Ups