2/12/20 - President’s Day Community Workout

Monday is President’s Day and we’ve got something special for you. The regular schedule will be in effect, but the noon class will be an extended ‘Hero Workout’ experience. That means you can come to your regular training just like any other Monday or, if you have the day off, you can join us for a big, fun community workout at noon!

See you there!

Logan Gelbrich  

@functionalcoach

2/12/20 WOD

8-8-8-8

DB Bench Press

 

8-8-8-8

Ring Dips

 

Then, complete the Following for Time:

30/25 Cal Row

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3 Rounds

10 DB Deadlifts (50/35)

10 DB Hang Cleans

10 DB Push Press

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30 Burpees