12/20/19 - DEUCE Holiday Schedule
We’ve got special holiday hours coming your way, so take note of the annual changes so you can stay moving this holiday season.
Monday December 23rd – AM & PM
Tuesday December 24th – AM only
December 25-29th – Closed
Monday December 30th – AM & PM
Tuesday December 31st – AM only
Both morning (6-9am) and evening (4-7pm) open gym blocks will have a coach and a GPP workout ready for you. There’s simply no class start and end times. Come move with us!
Find the heaviest 50′ sled sprint you can accomplish in under :10..
Then, complete 3 rounds for quality:
6 Tempo Trap Bar Deadlifts
8 DB Step Back Lunges (Ea)
12 Weighted Hip Ext.
Then, complete 5 rounds for time:
30 Lateral Plyo Skier Hops (20″)
10 Slam Balls
100′ Sled Sprint
-Rest as Needed-