[VIDEO] What is a Fake Pull Up?

3

Oct

2019

In many minds, the blasphemous kipping pull up is a not even a distant cousin of the assumed more honorable strict pull up. Read the comments section of any super athlete performing an effort that involves the kipping pull up and you’ll read my favorite heckle: “And, not one pull up was done that day ...
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FREE Community Workout

FREE Community Workout

2

Oct

2019

We are proud to announce that we are opening our doors this Saturday for a FREE Community Workout. This monthly tradition is open to both members and non-members alike. The format is a longer, special 90-minute session from 9:00-10:30am.This is a wonderful time to bring friends and family to see what we're all about.  ...
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Taking Help & Everything Else

Taking Help & Everything Else

1

Oct

2019

Sometimes the United States of America is referred to as “the land of opportunity”. While we won't be debating the State of the Union here, we must agree there is incredible opportunity around us. Despite this fact, I’ve come to find that fewer people are taking what they want. Read the verb in the aforementioned ...
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