ENROLLING: Small Group Breath & Exposure

ENROLLING: Small Group Breath & Exposure

3

Jul

2019

Ever wondered what these images of people smiling ear to ear while submerged in ice are all about? Our newest specialty course, DEUCE Breath & Exposure, offers an 8-week introductory course that meets twice per week to teach you everything you need to know about performance breathing and the benefits of both heat and ic ...
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Fourth of July Schedule

Fourth of July Schedule

2

Jul

2019

As Independence Day approaches, we’d like to give you an update of our special schedule. With the holiday and it being the first Saturday of the month, we’ve got an action packed week. Here’s the special agenda:Thursday July 4th - CLOSEDFriday July 5th - Open Gym (6:30am-Noo ...
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FREE Brain Fitness + Community

FREE Brain Fitness + Community

1

Jul

2019

Imagine yourself in a crowded café. When you think about the individuals around you, can you imagine that they each have some desire for a wonderful life inside of them? I can. Why then have statistically most of these people given up their peak selves? We are knowingly choosing to forgo what we really want in life and all ...
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