7/24/19 - LIVE: DEUCE Performance Programming

We’re thrilled to announce that the DEUCE Performance program, a specific physical preparedness (SPP) for the sport of fitness, is now live for athletes to follow both near and wide. Students local to DEUCE can enroll in Performance training by upgrading to this option and joining Coach Nick in the training offering, while remote practitioners looking to maximize their performance in the sport of fitness can now follow via our training partnership with Train Heroic. 

Train Heroic allows athletes to follow our premium specialty programs from an easy-to-use app on their phone. This app also allows users to track progress, communicate with other athletes in the program, and note important lifestyle biomarkers. 

IF you’re ready to take the plunge, click here. Or, if you’ve got questions, email nick@deucegym.com now!

 

Logan Gelbrich 

@functionalcoach

7/24/19 WOD

5-5-5-5

DB Front Rack Step Ups

 

10-10-10-10 

DB Deadlifts

 

EMOM 15

Minute 1: 10 Pistols

Minute 2: 10 Toes-to-Bar

Minute 3: 25 Sit Ups