7/5/19 - FREE Community Workout Saturday

That’s tomorrow! We’ve got a special 90-minute training day planned for your and your friends. And, it’s FREE! 

Every first Saturday of the month we open our doors to the community to give the gift of coaching and fitness. It’s fully appropriate for students of all levels and we hope you take us up on our offer. 

Being a friend! We’ll see you there!

 

Logan Gelbrich

@functionalcoach

7/5/19 WOD

5-5-5-5

Incline Bench Press

 

10-10-10-10

DB Renegade Rows

 

Then, with a partner, complete 3 rounds:

Partner 1: 500m Row

Partner 2: 25 Wall Balls (20/14)

-Switch-