Info Wars: Signal-to-Noise Ratio

Info Wars: Signal-to-Noise Ratio

17

May

2019

There’s a technical calculation that is used in both science and engineering called signal-to-noise ratio (SNR). It’s basic premise is critically important today on a universal scale in ways that have nothing to do with science and engineering.The SNR is the relationship between twos part of any signal: the meaning ...
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Integration Over “Moving On”

Integration Over “Moving On”

16

May

2019

Despite what it can feel like, we don’t drop old ideas, older versions of ourselves, and past experiences and simply “move on”. We integrate those past iterations and when we evolve past them, we don’t simply transcend them. All the while, though, we include our past in the process.As silly as it sounds, I’m writi ...
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Breath Tool: “Take 5”

Breath Tool: “Take 5”

15

May

2019

Consider this: you can go weeks without food, days without water, but only minutes without breathing.Whether you’re paleo, keto, vegan, whatever... Surely, by now, you have some frame of reference on what “optimizing” your diet might entail. Something something about whole foods, intermittent fasting, counting macros. ...
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OPINION: Horizontal Pulling for President

OPINION: Horizontal Pulling for President

14

May

2019

After yet another term of fitness tenure behind us, it’s time for a shift. The fitness landscape has benefited from remarkable changes. Much of the evolution in the space has been net positive. This includes, but is not limited to, an uptick in the quality of movement selection as function takes the driver’s seat after ...
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Vulnerability: Node of Connection

Vulnerability: Node of Connection

13

May

2019

There’s a connecting element in people that I find to be almost universal. We all want to feel powerful and safe and free to shine our brightest. Subconsciously, then, we become fascinated with and attracted to people that live in that expression. We want to be near the versions of life we want to live.This belief isn’t ...
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Bubbles: The Pros & Cons

Bubbles: The Pros & Cons

10

May

2019

We’re in a bubble. Our gym community might be the most stereotypical bubble you’ll find, in fact. As eclectic as the community is, we are an insulated group, nonetheless.Here’s the thing. Bubbles are great. They curate an environment with norms and energy that supports specific pursuits and outcomes. These kinds of bu ...
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Breath & Exposure Seminars Added

Breath & Exposure Seminars Added

9

May

2019

Haven’t been exposed to our new facility yet? We’ve transformed a secluded area of the gym into a heat, ice, and breathwork zone complete with a shower, three ice baths, a sauna, and deck for breathwork. It is the official home of DEUCE Breath & Exposure.We’re pleased to announce that the following two seminar dat ...
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Memorial Day: “Murph”

8

May

2019

It’s a longtime DEUCE tradition to take on a tribute workout each year on Memorial Day for the men and women who’ve paid the ultimate sacrifice serving their country. We invite the public to take on “Murph” with us Monday May 27th starting at 10am.“Murph” is a tribute workout posthumously named after Lt. Michael ...
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Connection in One Step

Connection in One Step

7

May

2019

Several weeks ago I set a goal for myself to host more dinners. I sense a need for community and togetherness that isn’t being resolved around me. Maybe you can relate.Surely, there’s always been a basic human need for belonging. We’ll always have that. Nonetheless, the void I wanted to fill was more acute. These days ...
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Transcend & Include Your Career

Transcend & Include Your Career

6

May

2019

There is common, yet important, language in the adult development and positive psychology arenas that describes evolution as a process of transcending and including our previous iterations. As we earn new capacities we, of course, transcend our old abilities, but it’s important to note that we also include our past selves ...
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