5/30/19 - FREE Community Workout Saturday

Join us Saturday for a special ninety-minute FREE class. Each first Saturday of the month we open our doors to the public to spread the good fitness vibes to any and all people interested. This means you and your friends are welcome!

The training for the day will accommodate all fitness levels, so spread the word! Everything starts at 9am!

Logan Gelbrich

@functionalcoach

5/30/19 WOD

10-10-10

Bench Press

 

5-5-5

Pendlay Rows

 

Then, complete the following for time:

“Jackie”

1K Row

50 Thrusters (45)

30 Pull Ups

 

Finisher:

100 Bicep Curls

100 Skull Crushers