4/16/19 - Ladies Only Strongman Social Saturday

‘Precious Stones’ is an event we offer each year for the women of Southern California to learn strongman, foster empowerment, and share some adult beverages in the sunshine. The event kicks off this Saturday from 12:30-3:30pm.

Women of all fitness levels are welcome. The $25 entry fee includes both the three hour clinic and mimosas for afterward. Bring a girlfriend!

RSVP here.

 

Logan Gelbrich

@functionalcoach

4/16/19 WOD

10-10-10

Push Press

 

Complete 2 rounds for time:

500m Row

50’ Handstand Walk

-Rest 2 minutes-

 

Then, complete the following for reps:

AMRAP 10

15 Thrusters (115/80)

15 Over-the-Bar Burpees