4/5/19 - FREE Community Workout Saturday

Join us for FREE fitness tomorrow at 9am! All friends, family, and neighbors of the community are welcome for an hour of fun, thoughtful training. This workout is appropriate for all fitness levels, so come have some fun in the sun with us.

See you there!

 

Logan Gelbrich

@functionalcoach

4/5/19 WOD

6-4-2

Strict Press

 

Complete for reps:

AMRAP 8

6 Power Cleans (135/95)

8 Barbell Front Rack Reverse Lunges

12 Toes-to-Bar

 

At 8:00, take 8 minutes to establish the following for load:

3RM Hang Clean