4/3/19 - Precious Stones

DEUCE Gym will be opening its doors to the women of Southern California for a unique strongman event called, ‘Precious Stones.’ The strongman social will feature a workshop-like atmosphere with an emphasis on empowerment and fun.

The event will take place April 20th at 12:30pm, during which ladies will learn movements surrounding atlas stones, tires, kegs, and the yoke. The event is open to women of all fitness levels.

Price: $25

Time: 12:30PM-3:30PM

Adult beverages to follow!

RSVP HERE.

 

Logan Gelbrich

@functionalcoach

4/3/19 WOD

10-10-10

Deficit Front Rack Reverse Lunges

 

Then, complete the following for time:

 

3 Rounds:

5 Strict Pull Ups

10 Box Jumps (24/20)

15 DB Ground-to-Overhead (35/20)

 

-Rest 3 minutes-

 

3 Rounds:

10 Pull Ups

20 Air Squats

30 Double Unders

 

-Rest 3 minutes-

 

3 Rounds:

40 Double Unders

15 Devil Press (35/20)