DEUCE Breath & Exposure is Live!

After a successful seminar, DEUCE Breath & Exposure is up and running with a shower, three ice baths, deck area for breathwork programming. Enrollment is now open for Breath & Exposure 101, which is an 8-week immersion into breath training protocols and both heat & ice exposure. The B&E Curriculum: NASAL BREATHING: This ain’t just

DEUCE University: Own Your Decision Space

We invite you to challenge your assumptions and apply your decision-making with intent with us this Friday at 1:30pm for a presentation from a renown strength and conditioning coach. The lecture will be a part of a continuing series we’re calling, DEUCE University, to expand the educational upside of being here with us at 110

Proximity to Your Training

How close are you to your training? There’s a certain closeness that happens when you’re focused and in tune with your time in the gym. What I’m talking about is a certain accuracy in your self-awareness. When I’ve been the “closest to my training” I knew with specific detail what I was and wasn’t capable

Invitation: Going Right Launch Party

After a successful best-selling release of my book, Going Right: A Logical Justification for Pursuing Your Dreams, I’m excited to celebrate with you all! Join me and some of the featured characters from the book for drinks and appetizers Sunday May 5th from 4-7pm.  The event will take place at our own Chef Antonia’s new

Leadership: Pushing from Bottom

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On the night of October 15, 2005, the USC Trojans were playing on the road at Notre Dame. As one of the biggest rivalries in college football, the Trojans and Fighting Irish squared off with much fanfare. More than 30 million viewers watch USC miraculously win with the last play of the game in a