4/30/19 - DEUCE Breath & Exposure is Live!

After a successful seminar, DEUCE Breath & Exposure is up and running with a shower, three ice baths, deck area for breathwork programming.

Enrollment is now open for Breath & Exposure 101, which is an 8-week immersion into breath training protocols and both heat & ice exposure.

The B&E Curriculum:

  • NASAL BREATHING: This ain’t just about increasing “parasympathetic tone”… Learn and experience the benefits of nasal breathing for performance and for health, to improve your C02 tolerance and feel better.
  • APNEA: A fancy word for any breath hold, we’re borrowing from the best diver’s apnea protocols to take your lungs to the next level..
  • HYPOXIA: Interested in reaping some of the same benefits of high altitude training, at sea level? You’ll learn how systematically training with low oxygen lends itself to massive improvements in aerobic capacity.  
  • COLD EXPOSURE: Did you know our nervous, cardiovascular, endocrine, and muscular systems all have natural mechanisms in place to handle cold adaptation? Boost your immune system, rev your metabolism, and increase circulation & feel good hormones, including dopamine and norepinephrine.
  • HEAT EXPOSURE: Newsflash! Sauna time can improve longevity, endurance and aerobic capacity, cognitive function, our skin and our immune system, and also stimulate muscle growth. From clinic to 101 to 202, our B&E curriculum offers progressively more advanced experience and information to help you best utilize the sauna for your performance and health goals.
  • COMMUNITY: Mandatory. The backbone and x-factor to all of this.

The course begins May 7th. Only 4 of 8 spots remain!

 

Logan Gelbrich

@functionalcoach

4/30/19 WOD

Build to a challenging HSPU

 

In 6 minutes complete the following:

1k Row

Max Distance HSW

 

Then, complete the following for time:

21-18-15-12-9-6-3

Thrusters (95/65)

Burpees

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