2/22/19 - FREE Stickers!

It can often feel like we’re shouting out into the world and don’t get to hear back from the people that may be listening. We want to hear from you, so if you’re willing we’d like to send you some free DEUCE stickers. All you need to do is email us at info@deucegym.com with the following information:

First Name Last Name

Address

City, State Zip

If you want to write a short note, we’d love to hear from you. Once you do that we’ll send you some sweet DEUCE stickers to spice up your life. If you want to know where we get our awesome stickers from, you can check out the folks at Sticker Mule to make your own!

 

Logan Gelbrich

@functionalcoach

2/22/19 WOD

Complete 3 rounds for quality of:
12 Renegade Rows
10 DB Step Ups
8 Barbell Rollouts

Then, CrossFit Games Open Workout 19.1
AMRAP 15

19 Wall Balls (20/14)

19 Calorie Row