2/15/19 - President’s Day Super Nooner

**Regular Classes Will Be Cancelled to Support This Special Event**

Join us Monday for a special holiday schedule Coach Juan and Coach Chris are bringing the special holiday vibes with a ninety minute session starting at Noon. This GPP session is open to the public, so feel free to bring a training partner.

Keep in mind for future holidays, we like to put together a special ninety minute effort as opposed to being closed. See you there!

 

Logan Gelbrich

@functionalcoach

2/15/19 WOD

Make 5 attempts at the following for load:
3 Log Cleans


Then, AMRAP 8
5 Sumo Deadlifts (225/185)
10 Over-the-Bar Burpees
30 Double Unders