1/14/19 - DEUCE Presents: Travel Training Guide

Being on the road will challenge even the most motivated movement practitioner. Being in unfamiliar territory can wreak havoc on your training routine. While DEUCE isn’t in every city around the world, you can now take travel-friendly workouts that hold the standard with you everywhere you go!

The new DEUCE Travel Guide was developed by the coaching staff to keep our students and friends of the gym moving while traveling. The guide has a plethora of quality workouts that are simple and effective so you don’t miss a beat while you’re away. In addition, there are categories of workouts depending on what’s available to you from just having treadmill access or dumbbell availability to simply bodyweight workouts or jump rope-friendly training.

Whether you’re traveling or you will be in the future, download this gem and put it to use!

DOWNLOAD NOW.

 

Logan Gelbrich

@functionalcoach

1/14/19 WOD

10-10-10
DB Deadlifts

 

10-10-10

Bulgarian Split Squat

Then, complete 4 rounds of the following for reps:
In :90..
15/10 Cals
Max Alternating DB Snatches (70/50)
-Rest 3 Minutes-