1/9/19 - FREE Chapter: Developing an Unbeatable Culture

We have a litany of incredible educational resources under the Hold the Standard umbrella. Some of them are FREE and others cost a pretty penny. ‘Developing an Unbeatable Culture’ is an eBook that references principles we use here at DEUCE Gym, but this isn’t a read just for gym owners.

Our interactive eBook about the creation of high performance culture can be applied universally and you can get a key chapter for FREE! Not to mention there is an activity at the end of the chapter that can put words to action for you and your team.

Download this short chapter NOW!

 

Logan Gelbrich

@functionalcoach

1/9/19 WOD

Complete the following for reps:
:60 Max Double Unders

Complete the following for time:
30 HSPU

Then, complete 3 rounds for reps:

AMRAP 2
5 Deadlifts (225/155)
5 Burpees Over Bar
-Rest 2 Min-