High Heat & Nuance

**We will have special holiday hours Dec. 24-Jan. 1st to let our staff recharge** It took me until last week to even consider cooking with something other than high heat on the stove. You know the dial on the stove when you turn it until you hear the clicking sound? I watch the gas ignite

Neither Unique Nor Critical

Let me say that I’ve have a lot of conversations with people who want to get fit. Just merely the hundreds of ‘Intro Sessions’ I’ve done with prospective students is enough of a sample size alone to recognize a trend. The trend I observe is that more people believe they have a faulty habit. This


This is Alia. Her smile is infectious and proud in this photo and the reason why is she’s holding up her newly earned Strongman 101 patch. What’s important about it is in order to earn it you must move through an experience. It can’t be purchased, borrowed, or shared. It’s not the only thing that

Holiday Schedule 2018

As the holidays approach, we want to give you the inside scoop on how we organize the Christmas and New Years period. In an effort to give our coaches and staff one segment during the year to reset, reflect, and rechange we have a special schedule during the holidays. This is done in a manner

FREE Gift from the Pro Shop

We’ve recently renewed our stock of the original DEUCE Pop-Socket. This little doodad is silly until you use one. It’s then that realized you’d never hold your cell phone without it again. Plus, you get to represent DEUCE everywhere you go! For a limited time, we’re gifting the DEUCE Pop-Socket with any purchase over $65.