FREE Community Workout Saturday

Haven’t you heard? We host a FREE Community Workout every first Saturday of the month here in Venice Beach, and you’re invited. Join us at 9AM this Saturday for a community oriented workout for folks of all fitness levels. Not a member? Have no fear. Everyone is invited. In fact, share this with a friend

Not a Thing: “Taking a Class”

In true “overhead in LA” fashion, I heard a woman telling her friend about how she jumped into a boxing class the other day. The context and demeanor of the conversation was alarming because I could tell that, by the way she said it, she felt that the boxing class was acting like a bucket

Emulation Run Amuck

Inspiration is an invaluable force. If we could bottle it, it’d be expensive and forever in high demand. In fact, some ways inspiration manifests itself are extremely important. Mentorship, for example, is a incredible place to nurture inspiration. When inspirational folks are out of reach, we can emulate heroes and champions, too. As a kid

The 2018 Reebok CrossFit Open is Here!

For the next five weeks, half a million people will compete in an international fitness competition. The event is the first step towards the 2018 Reebok CrossFit Games, which crowns the fittest man, woman, and team on Earth each year. The Open invitational is comprised of five workout submissions by video or validated score. DEUCE


We talk a lot around here about holding the ever present standard. This is just as much of a motto as it is an applicable filter to view your actions and your decisions. You see this place is perfect. It is us humans that have the power to keep it that way or to diminish