FREE Community Workout + Beach Fun

FREE Community Workout + Beach Fun

2

Jun

2017

This tomorrow marks the first Saturday of the month. That means it’s time for the FREE Community Workout. We invite both members and non-members to DEUCE Gym for a complimentary training session at 9AM.These workouts are traditionally even more accessible than usual for novices. Of course, advanced athletes will be challe ...
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The True Efficacy Scales Up

The True Efficacy Scales Up

1

Jun

2017

When it comes to training methodologies, almost anything can be scaled down. Anyone can throw less punches in Tae Bo or dance less dramatically in Zumba in that same way that running can be reduced to walking, albeit with a cane, and squatting can be scaled to a short range of motion un-weighted squatting variation to a box ...
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