Don’t Compete, Contribute

Let me ask you something. What can you do? How can you add value to this place? After all, this place is much bigger than the space you take up. “This place,” of course, refers to the space we all occupy as humans. We all have a role. We all have relationships. We all have

Fitness & Getting Your Sh*t Together

Look, I get it. No one has their shit together. We’re all pretending to be adults. We want to seem as though we have things under control, but we don’t. My brief tenure into adulthood has only shown me that those who seem to have it figured out the most are just doing the best

Seek the Fire

Train to feel. It’s very simple, yet it’s so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it is really all about. It’s not about the testing phase. It’s not about the PR. It’s about the struggle and the journey. Forget the sets

Despite Experts’ Effort, Fitness is Connected

While the context of the novel is Catholic theology, what drew me to it was the discussions of principles, namely the principles involved in the pursuit of intellect. Not surprisingly, A.G. Sertillanges’ work “The Intellectual Life: Its Spirit, Conditions, Methods” also had me thinking about implications in the gym. Here’s an excerpt: “Everything is in

DEUCE Presents: Wim Hof Fundamentals

You may have noticed by now that we’ll leave no stone unturned in an effort to unearth best practices for movement and health. Since the inception of the DEUCE Breathwork specialty course on Monday nights, the value of breath has exploded around the gym.  We invite you to join us for an educational opportunity you