[VIDEO] Why DEUCE Gym Looks This Way

3

May

2017

For those of you reading this that are fortunate enough to train with us in person at DEUCE Gym, I have a question. Would this experience be the same if we were in an unmarked office building with those Dunder Mifflin ceiling tiles? You know the ones I mean. They are the ceiling panels that, with the right throw, you can ge ...
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Set Sail Even Keel

Set Sail Even Keel

2

May

2017

“Even keel” is a nautical term used to describe a vessel moving through the water in a fashion that maintains a level trajectory. In a contemporary manner, “even keel” has become a figure of speech that describes a mindset devoid of emotional highs and lows. I envision ancient stoic philosopher’s fist pumping in t ...
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Food Groups

Food Groups

1

May

2017

America, what a place! Nutrition has not been our strong suit in the past, well, handful of decades. The amount of misinformation out there is astounding. I grew up learning “proper nutrition” from the USDA food pyramid. What a joke! That led me right to my overweight, asthmatic, and sugar dependent teens and 20s. It wa ...
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