Train Heroic – WLC WEEK 5: Meditation

Train Heroic – WLC WEEK 5: Meditation

15

Feb

2016

Our good friends at Train Heroic are generous enough to bring us 'Week 5' of the Whole Life Challenge. Train Heroic is an online platform for athletes to seek training programs and record their progress. In addition, it allows renown coaches in a multitude of disciplines to manage athletes around the world.TrainHeroic is th ...
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Secret Weapon: Dinner Parties

Secret Weapon: Dinner Parties

12

Feb

2016

Years ago a mentor of mine, Andy Petranek, wrote a blog about a key to getting things done. Whether we're big procrastinators or little ones, we all do it on some level. I remember Andy's point to this day.At the time he was writing the post, he had just moved into a new home. As you can imagine, boxes lined the hallways mu ...
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FREE Event: Prehab2Perform

FREE Event: Prehab2Perform

11

Feb

2016

Each weekend during the Whole Life Challenge, we're playing host to various events and resources for our people. We invite you to join us this Saturday from 1-3PM for a FREE event with Prehab2Perform! You'll learn about movement, your limitations, and it's $0!Come by. Bring a friend.Logan Gelbrich@functionalcoach ...
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This or That

This or That

10

Feb

2016

Who can work harder:the man who’s engaged in his passion or the man who’s forced to practice tasks he doesn’t favor?Who’s more useful to his bosses:the passionate employee or the reluctant one?Who would tire first:the master or the undecided novice?Who would you pay the most for services:the artisan or compliant emp ...
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Awareness: Cooper’s Colors

Awareness: Cooper’s Colors

9

Feb

2016

A simple, oft used system of evaluating awareness, especially amongst law enforcement officers and military operators, is Cooper's Colors. This basic concept puts situational awareness into one of three categories.White. This condition is generally relaxed and unaware. For special operators and police per ...
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Caveman Coffee – WLC WEEK 4: Mental Challenge

Caveman Coffee – WLC WEEK 4: Mental Challenge

8

Feb

2016

Our good friends at Caveman Coffee Co. are sponsoring 'Week 4' of the Whole Life Challenge. Caveman will meet even the most snobbish coffee drinkers' standards. From the farm to the roasted bean, the entire process tastes place inside the same family of master growers and master roasters from Columbia to Albuquerque, NM.The ...
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The Most Dangerous Thing on Earth

The Most Dangerous Thing on Earth

5

Feb

2016

Controversial founder and CEO of CrossFit once rebutted the notion that functional group exercise at intensity is dangerous with a quote that stayed with me. “Those claims are unsubstantial,” he said, “Not unsubstantiated, but unsubstantial.” There’s nothing there.In fact, I’d propose that we could go down an en ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

4

Feb

2016

This Saturday we're hosting another FREE Community Workout. These happen every first Saturday of the month and typically are fun, group oriented, beginner friendly training sessions that give folks a taste of what it's like to train at DEUCE.Come start your weekend off right with some quality training and we hope you bring ...
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DEUCE Presents: The Art of Ugo Nonis

DEUCE Presents: The Art of Ugo Nonis

3

Feb

2016

Our own Ugo Nonis is a renown artist. His training here improves his art. To honor that magic, we're hosting an art show this Saturday Feb. 6th (3-7PM).Ugo will have both original art and prints available. Come join us for good atmosphere, beautiful art, and a beverage.Want to make it 'Facebook Official?' Click here!All are ...
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Fitness Industry Musings: Everything But..

Fitness Industry Musings: Everything But..

2

Feb

2016

Sometimes I openly describe my resistance to gym rat tendencies and a lack of interest in biceps and hard workouts. Don't confuse that with a belief that this stuff lacks importance. Though it's true that my boat isn't floated, if you will, by hardcore exercise, I do believe strongly in everything that we do. In fact, every ...
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