The Official Holiday Open Gym Schedule

From December 22nd until January 2nd, the gym will be closed except for some special open gym hours. During these hours, athletes that wish to train are encouraged to come at some point during the three hours time slots listed. During these times coaches will be available to help facilitate prescribed workouts, as well as give

Teams Build Dependance; Win

I’ve paid attention to teams my whole life. I’ve been on them from the most elementary levels to the highest performing levels. I’ve even studied them in leadership school. What’s fascinating, in part, about teams in my opinion is that they have a compounding effect on performance. It’s the good old fashioned the-whole-is-greater-than-the-sum-of-it’s-parts situation. Part

The Gym Rat Stereotype Broken

Vain, ego maniacs are the only people that could possibly enjoy the gym that much, right? Well, maybe not. Sure, there are plenty of vain, ego maniacs crowding gym mirrors around the country, but the gym rat stereotype can be broken. In fact, if you’ve spent any time around DEUCE, you’d believe that there was some sort of loophole.

You’ve Got ONE Job

You know simply having a blog to write or a job that comes with authority doesn’t mean one has everything figured out. In fact, I don’t think anyone has much figured out. I do think, though, that deep down we all know the difference between right and wrong. I think we know what motivates us,

Decision Made

When is the last time you just decided to do something? I don’t mean a wishy washy, “Yeah, I will get it done, despite it being the last thing on my list.” I am talking about the type of decision, where all else takes a backseat to this decision. The defining ones. The ones that