8/14/14 - Two Birds, One Stone
Let me ask you a question. What does someone that can run a twenty minute 5K look like? Better yet, what does someone with a twenty minute 5K and a double body weight back squat look like? Scratch that. What does someone with a twenty minute 5K, a double double weight back squat, and a freestanding handstand look like?
It’s almost impossible to visit a gym where people are free of aesthetic goals. However, it’s our view, as a performance oriented gym, that we can kill two birds with one stone. In fact, by tackling definable, measurable performance one can reap the benefits of being a more capable human being, while covering nearly any and all aesthetic hopes and dreams.
Want to look fit? Actually getting fit might be the best remedy.
30 Alternating Pistols
45 Push Presses (95/65)
60 Wall Balls (20/14)
75 Double Unders