6/1/14 - Bring a Friend Week is HERE!

**Bring a Friend Week**

All week long we are opening our doors to your friends and family to share our training space and so they can get a feel for what you do a DEUCE Gym. The week will culminate this Saturday with our monthly FREE Community Workout at 9AM.

With so many opportunities to share this place with others, we hope that you aren’t bashful in you invitations to the people that you care about. All of our GPP classes will be created in a way to accommodate large, fun groups in a safe manner.

Have someone in mind? Bring them along with you!

Logan Gelbrich

@functionalcoach

6/1/14 WOD

Complete the following for reps with a partner:

In 3 minutes:
Partner A: 200m Run
Partner B: Max Deadlifts (185/130)
-Switch-

-Rest 1 min-

In 3 minutes:
Partner A: 200m Run
Partner B: Max Hand Release Pushups
-Switch-

-Rest 1 min-

In 3 minutes:
Partner A: 200m Run
Partner B: Max Box Jumps (24/20)

-Switch-