Light

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If you were a light, what kind of light would you be? Really think about it. Are you a flashlight, or a flood light, or a nightlight, or a streetlight? What is your purpose? What is your unique calling? Why are you here? Are you just a light bulb on a shelf in a store?

The Flags You Salute

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Which flags do you salute? What I mean, most directly, is to who or what do you give loyalty, defend, and represent? We all have different things to claim. Some of us salute the Paleo flag, for example, while others may claim Veganism. Sometimes these examples can be found with the things we call ourselves.

What’s in an interval?

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Well, there’s rest in an interval, of course. That is obvious from the outset, but the¬†practice¬†of interval training might not be so obvious. Arguably a better answer to the question above is, “Intensity is in an interval.” The required work of a standard interval training day often can’t be completed with the level of intensity

DEUCE Event: ‘Bags & Sandbags’

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There’s a certain magic in the power of the DEUCE Gym community. We, as a staff, are already buzzing about the energy of our newest event announcement, ‘Bags and Sandbags.’ The event will have all the fun and fitness of our regular strongman social events. However, the fun and competition will be up a notch

Inside “Performance, Community, Lifestyle”

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We have a concept at DEUCE Gym that looks much like one that our friends at CrossFit LA had some years ago about the flow of an athlete’s experience here. Our own spin on it has become our motto:   Performance | Community | Lifestyle Some of you may have seen this before, but it’s