Coach Don is BACK!

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That’s right boys and girls, Don Ricci, and Barbell Performance is back this Saturday at 10AM. As you all know by now, Don injured himself in an accident and our Saturday weightlifting technique class was interrupted to allow his wrist to recover. If you’re interested in perfecting you weightlifting technique, class is just $20. You

Make Your Damn Bed

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No, you’re right. I am not your dad. But, I am your coach. People just like you come to me every single day with questions — very big questions. “I want to trim up. How do I get over this plateau?” Or, “I’ve never been able to stick to a program. What can I do

Master the Simple to Get the Sexy

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Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating. The point I’d like to make is that though today’s strength element (the power clean) is a demonstration of speed, power, and strength, you’ll need

How To: Winning Up Hill Battles

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Every step on the first half of a run is one step further away from your destination. Your mind can’t un-know this. Personally, I find that on long runs, the run back is far more easy than the run out. There’s more pep in my step and optimism in my mind knowing each step is

A Day for Someone Else

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**Classes Cancelled – Join us a noon for “Murph”**   We’re consumed. We’re completely, utterly consumed in ourselves. I don’t necessarily think that’s a terrible thing, either. But, it’s the truth. Today, however, can be a day for someone else. Memorial Day is an opportunity to place your thoughts with others, specifically our fine men