A Logical Approach to Chasing a Dream

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Have you ever just figured that chasing dreams were for crazy thrill seekers and that the safety of being “realistic” is an acceptable lifestyle choice? I think that if we look at what we are capable of when we chase our dreams when compared to our capacity when we are not that we can see

Your Warmup

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When you come into the gym, what do you do? Are you one of the athletes that is rolling around on a lacrosse ball or foam roller? Are you thinking about what tight spots you have before you come into the gym? Are you actively pursuing greater mobility and greater range of motion? Are you

Crawling 7 Miles with Marcus Luttrell

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Since the release of the New York Times best seller, Lone Survivor, in 2007, I’ve been fascinated with the story of Operation Red Wings. Most recently, the feature film starring Mark Wahlberg has allowed for a more broad reach of arguably the most compelling story of military heroism and human perseverance in my lifetime. The

The Energy We Bring, the Reality We Make

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Despite my proximity to the title, I wouldn’t say I’m a meathead. Nonetheless, the video above gave me the chills. One word comes to mind: ENERGY. Of course, the passion surrounding team sports and a one rep max effort like the one above are the makings of a unique circumstance for energy, but to dismiss

Wiping the Whiteboard

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Each day we write a new workout on the whiteboard. To those of you that are involved in the community, you know the feeling that stirs deep in your stomach when the workout on the whiteboard is clearly a tough one. I have heard all kinds of stories about how people reveal this to themselves.