Offseason Importance

Featured Video Play Icon

**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or not you think of it as an offseason, however, there’s something to be said for time spent away. When compared to the physical strain, the

1/2K Run Event Slated for New Year’s Day

Featured Video Play Icon

It’s our view that the holidays are often an odd game of ‘one-upmanship’ for running events. When the 5K didn’t cut it, it became a 10K. Now, triathlons have become a holiday tradition. What’s next a holiday 11K? God forbid.. a marathon? This New Year’s Day we’re inviting you to our first annual half kilometer

Wearing the Bullseye

Featured Video Play Icon

A life of integrity is most simply “the hard way.” If you claim big integrity, you’re also claiming big scrutiny. It’s how it has to be. It’s only natural, too. Think about it. No one cares if the charbroil burger joint on the corner is cranking out unhealthy meals. That’s what they do. But, once

Destination Running

Featured Video Play Icon

Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity. I fully support running and those that love it, and am in awe of those that can run marathons. In fact, I love to watch

The Trap

Featured Video Play Icon

It happens most often with the squat and all of it’s beautiful variations. But, it happens in other movements, as well. Push ups don’t quite get to the floor sometimes or arms don’t fully lock out other times. It’s a trap. It’s funny, you know? We’re human and we don’t like the way fear feels.