Crush Cancer 2013

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Once a year we take part in one charity event. This is it. Rather than spread our efforts thin across a handful of different causes, we’re setting up to open the flood gates of support for our friends at DogTown CrossFit to raise money for cancer research. In it’s second year, the 2012 Crush Cancer

Micronutrient Obsession

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Excuse me while I blatantly generalize for a moment. Think about the last conversation you’ve had with your neighborhood health freak. What was nutritional focus of the conversation? If I had to guess (and continue to generalize), I’d bet there was a ton of talk about wonderful vitamins and minerals. I’m sure there was no

Managing the Big One: Stress

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It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to “roll out,” or said something like “What’s a good stretch for…?” What about nutrition? How many times has your interest in improving your fitness led

Scratching the Surface

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Even the oldest DEUCE students have been coming for four weeks now. It’s early. No matter how positive your experience has been thus far, trust me, we’re just scratching the surface. We’re just scratching the surface in so many ways, too. We’re just touching the tip of the iceberg when it comes to skills, movements,

Being the Classmate You Want

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Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all want to be better. Furthermore, I think we all could utilize our best asset a little better to get what we want quite honestly. No, our