Olympic Fever

Olympic Fever

7

Jul

2012

With the summer Olympics just weeks away, it's almost impossible not to feel the buzz in the air. I can't help but think of the athletes in these last days before "show time." Every thought about their preparation, mind set, and impending performance is inspiring. I get the chills just thinking about it.Think of all the mem ...
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FREE Workouts!

FREE Workouts!

6

Jul

2012

Yeah, you heard it right -- FREE!The other day I was talking to a student of ours and she mentioned that she just realized that since our programing is posted on the website each day that she could do some of them on her own when she couldn't make it to class. Instantly, wondering whether she offended me by "stealin ...
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The Low Back Myth

The Low Back Myth

5

Jul

2012

There's a stigma around low back injuries that is rooted deep inside us Americans. The shock and awe of back pain carries huge weight in our eyes, so much so that folks will avoid it at all costs, even if that cost is, oddly enough, their back health. As much as we hear about the importance of getting our fiber from a bowl ...
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Drink Beer On Purpose

Drink Beer On Purpose

4

Jul

2012

**No Classes in observance of Independence Day** That's right. The guy that thinks grains and dairy are pitiful excuses for food is talking about drinking beer.Drinking beer is not good for you. Sorry. Not much need to explain, but I will anyway..Drinking beer will spike inflammation and leave your gut bloa ...
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Fitness Between the Ears

Fitness Between the Ears

3

Jul

2012

What’s the biggest shift in your life since taking on Functional Fitness on the Bluffs? For some, it’s the simple fact that their shrinking waistline has required a new wardrobe. For others, simply knowing what a Turkish Get Up is is pretty drastic, let alone being able to do one. Lots of students have been able to run ...
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Strong Village

Strong Village

1

Jul

2012

Depending on your position in our community, you may be able to see that we are quite a unique family of people. Just like any small village there are more predominant members than others. FFOTB is no different.Folks that follow the blog religiously as far away Europe may go unrecognized by even the most die-hard FF ...
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