7/28/12 - Wear Your Pride

Ladies and gentleman of “The Nation,” clear your closets. A whole new slew of FFOTB swag is in the works. So, if you want  to represent your gym in style check out these new designs:

 

 

If you’re interested in owning one of these gems, send an email to info@FFOTB.com with the quantity, sizes, and styles of shirts you’d like to order. Our extended community stretches around the globe, so if you’re not in the Santa Monica area and like what you see, have no fear. Our Online Store ships!

Spread the love with family and friends, too. These look good whether your in them to sweat or not. Wear them proudly, everyone.

“The Nation” lives!

 

Logan Gelbrich

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Saturday’s Workout:

AMRAP 4
20 Burpees
30 KB Overhead Squats
15 Hand Release Push Ups
30 KB Front Squats
10 Clapping Push Ups
30 Squats
400m Run

-Rest 4 minutes-

Complete the following for time:
20 Burpees
30 KB Overhead Squats
15 Hand Release Push Ups
30 KB Front Squats
10 Clapping Push Ups
30 Squats
400m Run