6th Gear

Our bodies, in many ways, function just like a car. Whether your body is a Ferrari or a Buick LaSabre, you have gears. It makes sense, too. Our cadence on foot, for example, has degrees from walking, to a jog, to a run, and even a sprint. Furthermore, there’s a time and place for each

The Fitness Industry is Dead

Any argument that the fitness industry is dead or even ailing would immediately get shot down in any informed public debate. In my opinion, it’s dead as a doornail. The financial statistics say otherwise, however. The fitness business is a billion dollar industry. The number of commercial products bought and sold has grown exponentially over